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Paula Bronstein, Getty Images
Paula Bronstein, Getty Images

How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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Category: News Tags: ,
mikebaird, flickr
mikebaird, flickr

Losing Weight Can Be a Breeze When You Diet with a Friend

If you’re having trouble losing weight, maybe you just need a buddy.

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Category: News Tags: , ,

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