A Beginner’s Guide to 5Ks in Quincy
The end of the year brings out a lot of 5K races. And with New Year's just around the corner, it's a great time to get a jump start on the popular New Year's resolution of shedding weight. 5Ks enable you to get your friends together and get in a good cardiovascular workout.
If you have been sitting on your bottom side to long and you feel the need to get some what in shape, this running event may just be up your street.