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The Quincy Area Chamber of Commerce launched their fifth annual Business Plan Competition for area businesses. This year's winner will receive $10,000 as well as free office space for six months.

It happens to all of us. Every once in a while you find yourself piddling around, doing non-work activities while you're at work. Sometimes it's totally innocent, too. You intend to quickly check a news site to skim the latest headlines, and before you know it you've spent twenty minutes reading half-a-dozen stories. Or you need to see if a Facebook message has been responded to, and you get distr