This weekend's Farmer's Market is not only about getting fresh veggies and other food items, but you can also learn a little more about how you and your family can stay healthy.

Quincy Medical Group will have their National Family Health & Fitness Day at Washington Park in Quincy on Saturday, September 29. The day will consist of Jenga, an obstacle course, hula hoops, hopscotch, bags & washers, and other fun games and contests.

If you would like to participate in any of these activities, make sure you check in at the QMG tent in Washington Park. The health and fitness day starts at 9:30 and runs until noon. Throughout the entire summer, QMG has held events all over town to encourage families to get out and enjoy time together and learn a little more about getting healthy.

For more information about the National Family Health & Fitness Day click here.